Sabatine MS, Giugliano RP, Keech AC, et al
Common causes of knee pain include: Osteoarthritis : The most frequent culprit, where cartilage gradually breaks down over time Meniscus tears : Damage to the shock-absorbing cartilage in your knee Tendinosis : Chronic degeneration of tendons around the knee Ligament injuries : Sprains or tears in the supportive structures Inflammatory conditions : Including rheumatoid arthritis and lupus Referred pain : Sometimes hip problems can cause knee discomfort Traditional treatments typically involve anti-inflammatory medications, physical therapy, steroid injections, or in severe cases, surgery
Overcoming Malabsorption: For conditions like pernicious anaemia, where the body cannot absorb B12 orally due to a lack of intrinsic factor, injections are the only effective treatment route
High fiber, polyphenols, consistent meal timing, reduced sugar, circadian alignment, SCFA-supportive synbiotics, and mucosal-restoring species like Akkermansia
Also see our Top Picks among protein powders, shakes and drinks
