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Harty, A
Contains a blend of vitamins, minerals, polyphenols, ellagic acid, and anthocyanins as part of its formulated nutritional profile
Skin Lightening: Reduces dark spots and hyperpigmentation
Cancer 131 , E1E9 (2012)
Vitamin B12 is found exclusively in animal foods or foods fortified with this vitamin, such as: Meat and chicken: especially organ meat and red meat like beef Fish and seafood: especially clams, sardines, tuna, trout, and salmon Dairy: including milk, cheese, and yogurt Eggs: especially egg yolk Fortified foods: breakfast cereal, nutritional yeast, as well as some mock meats or plant milks Supplements, which are widely available in stores and online, are another way to meet your daily requirements
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