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Avoid picking or scratching the skin to avoid post-inflammatory hyperpigmentation

For instance, randomized controlled trial using a synbiotic formulation containing Lacticaseibacillus rhamnosus, Lactiplantibacillus plantarum, Bifidobacterium lactis, Bifidobacterium longum , fructo-oligosaccharides, and zinc showed significant reductions in post-exertional malaise and increased brain metabolites in post-COVID-19 CFS patients (Varesi et al., 2021

It could help assess immediate healing and functional recovery over time

In addition, the same researchers noted increased levels of cell-bound S-Adenosyl-L-Methionine (SAMe) which is also known to help lower markers of inflammation