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The suckiest part of waking up in recovery after heart surgery had to be breathing over the ventilator because I felt like I was strong enough to breathe on my own, and then having to be suctioned out while I felt like I was slowly choking to death and there was no way for me to communicate to the nurses because I had a tube down my throat and my hands were strapped down

But I did, and this is the story of how I finally quit smoking cold turkey

By going cold turkey you dont tackle this side of your habit

Other triggers The longer youve smoked, the more used to getting nicotine on a regular basis your body will be

The latest finding falls in line with other research on quitting