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Gripping a handgrip statically without releasing it is an isometric exercise, while repeatedly and rapidly gripping and releasing a handgrip leads to quicker fatigue, soreness, and pain

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Preventing bronchial collapse and air trapping in the lungs during exhalation The focus of pursed lip breathing is to slow down the exhalation phase of respiration, which decreases bronchial collapse and subsequent air trapping in the lungs during exhalation