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Increased Appetite: Many individuals experience an increase in appetite and food cravings during tobacco withdrawal

Even if youre not ready to quit, you can still reduce your intake, without having to get nic sick or experience withdrawal

When the cigarette is smoked, the nicotine concentrates down in the oral end meaning that a small nub of a cigarette butt will retain 25% of the nicotine contained in the original cigarette

Epinephrine stimulates the central nervous system and increases blood pressure, breathing, and heart rate

Practices like deep breathing, meditation, or mindfulness exercises can help calm your mind and reduce anxiety