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Myth vs Fact GERD Myth vs Fact Table Daily GERD Management Checklist Take prescribed medications at the correct time PPIs work best 30 to 60 minutes before eating Eat breakfast, lunch, and dinner do not skip meals, as an empty stomach increases acid effects Choose smaller portions at each meal Drink water steadily throughout the day avoid large amounts at once during meals Take a short walk after meals rather than lying on the couch Avoid your known trigger foods consistently not just on bad days Note any new or changing symptoms in a symptom diary Avoid eating after 7 to 8 PM if possible Practice 5 to 10 minutes of stress reduction before bed Sleep on your left side with head elevated on a wedge Frequently Asked Questions (FAQs) 1

To do that, youll need scissors, carpet cement, sandpaper, a small vacuum, and tweezers