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Drinking too much alcohol ups your chances of long-term health problems, including liver damage and toxicity in your body

Without selenocysteine, you might have plenty of T4 in your blood, but your body can't "activate" it, leaving you feeling just as tired as if your levels were low

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May I ask how you know your deficiency was alcohol related and not autoimmune

Gao X, Yin Y, Chen Y, Lu L, Zhao J, Lin X, Wu J, Li Q, Zeng R (2025) Uncovering dark mass in population proteomics: pan-analysis of single amino acid polymorphism relevant to cognition and aging