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Despite being a water-soluble vitamin, you can only obtain this vitamin primarily through animal foods like meat, milk, and eggs

For example, might people with borderline deficiency show modest metabolic responses that current trials missed

Many clients at Soza Clinic report feeling more consistent energy during workouts and less prolonged soreness afterward when maintaining regular B12 therapy alongside their training programs

Excess vitamin B12 is expelled by the body once it has absorbed all it needs to perform necessary functions

A deficiency can disrupt nerve signals, leading to symptoms like tingling, numbness, and cognitive issues like "brain fog." Furthermore, B12 is indispensable for DNA synthesis and supports metabolism by helping convert food into usable energy