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It can also raise heart rate, increase insomnia risk, and aggravate sleep disorders like apnea and restless legs syndrome, leading to poor, less restorative sleep

The researchers also found that herbal smoke emitted sub-500-nanometer particles less than one-hundredth the width of a human hair at approximately 20% higher concentrations in herbal smoke than in tobacco smoke

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Cigarette smoke introduces harmful chemicals that damage blood vessels and alter clotting factors, leading to an increased risk of clot formation