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Vitamin B12 and folate deficiency can cause a wide range of problems, including: extreme tiredness a lack of energy pins and needles (paraesthesia) a sore and red tongue mouth ulcers muscle weakness disturbed vision psychological problems, which may include depression and confusion problems with memory, understanding and judgement Some of these problems can also happen if you have a deficiency in vitamin B12 or folate but do not have anaemia
B12 helps your body turn food into usable fuel and supports healthy red blood cells, so refilling a low tank often helps you feel less run-down
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Most common symptoms of vitamin B12 include: Fatigue and weakness Shortness of breath Stomach pain Diarrhoea Vitamin B12 deficiency can also have an affect on mental well-being and cause: Headaches, Feelings of depression Anxiety Problems with memory Symptoms of this deficiency range from mild (like fatigue and weakness) to more severe issues like heart palpitations, aforementioned mental health problems, and neurological symptoms
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