While it's a handy tool in the quit smoking toolkit, it's not a one-size-fits-all solution
The best thing you can do is, without a doubt, to try to quit smoking

How Smoking Burns Your Health Reviewed by: Review Date: January 15, 2014 Citation: Centers for Disease Control and Prevention, Health Effects of Cigarette Smoking Centers for Disease Control and Prevention, Arthritis - Risk Factors MedlinePlus, Cancer - throat or larynx American Heart Association, "Smoking: Do you really know the risks?" Reuters, "Smokers don't make better lovers" JCI, "Cigarette smoke selectively enhances viral PAMP and virus-induced pulmonary innate immune and remodeling responses in..." Courtesy of Ruzanna Arutyunyan | Dreamstime Courtesy of Tomislav Birtic | Dreamstime Courtesy of Stephen Coburn | Dreamstime Courtesy of Radu Razvan Gheorghe | Dreamstime Courtesy of Jabiru | Dreamstime Courtesy of Kati1313 | Dreamstime Courtesy of Lucidwaters | Dreamstime Courtesy of Mystock88photo | Dreamstime Courtesy of Edyta Pawlowska | Dreamstime Courtesy of Sergey Peterman | Dreamstime Courtesy of Paul Prescott | Dreamstime Courtesy of Raja Rc | Dreamstime Courtesy of Dmytro Tolokonov | Dreamstime Courtesy of Pongphan Ruengchai | Dreamstime Courtesy of Lisa F

[47] In the 2008 season, Reid's 961 Eagles managed to defeat the defending Super Bowl Champion New York Giants in the divisional round, leading the team to a fifth NFC Championship game under his tenure, where they lost to the Arizona Cardinals by a score of 3225
I could see it visually