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Authorship All named authors meet the International Committee of Medical Journal Editors (ICMJE) criteria for authorship for this manuscript, take responsibility for the integrity of the work, and have given final approval for the version to be published

Sources of Magnesium We can obtain magnesium from various dietary sources, including: Leafy green vegetables (like spinach and kale) Nuts and seeds (such as almonds and pumpkin seeds) Whole grains (like brown rice and quinoa) Legumes (including beans and lentils) Dark chocolate While these foods can contribute to magnesium intake, supplementation may be necessary for some individuals to meet their daily requirements

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Molecules 26(7):1887