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may help general brain health.(71) Taurine - amino acid that regulates cell to cell communication, often seen in energy drinks though the only evidence suggests nerve-calming effects.(72) Theobromine Caffeine-like compound sourced from cocoa believed to have stimulating properties with fewer side effects.(73) Turmeric - root herb supplies antioxidant complex linked to brain cell protection and long-range cognitive health.(74) Tyrosine precursor used to form brain chemicals tied to attention and focus

Reading Time: 6 minutes | The National Institutes of Health (NIH) warns against Vitamine B12 overdose

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Irregularity in menstrual cycle Vitamin B12 deficiency can contribute to hormonal imbalances in women, affecting the production of estrogen, progesterone, and even testosterone

Vitamins and minerals, also known as micronutrients, are needed by the body in much smaller amounts than other nutrients (carbohydrate, protein & fat)