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Athletes looking to improve endurance, busy professionals fighting fatigue, and those on weight loss or detox plans often see great results

Diet is one of the most important sources of vitamin B12, and animal-based foods are the primary sources of this vitamin

In people who have a vitamin B12 deficiency, the body cannot make enough healthy red blood cells

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When to Adjust Dosing Increase dose if: After 4-6 weeks at current dose, no measurable body composition changes occur, youre tolerating current dose without side effects, youre below the upper clinical range (1 mg daily), and your physician approves escalation based on comprehensive assessment