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Methods Data collection and compilation The information about chemical compounds present in SLT products was extracted through extensive search of peer-reviewed literature like papers, reports and monographs from PubMed and Google Scholar using various combinations of keywords (Table 3)

Nondaily smoking still tied to elevated cancer, mortality risk People who smoke occasionally even just a few times a month still have a mortality risk significantly higher than never smokers, suggesting that complete cessation is needed to lower risks, according to a study published in JAMA Network Open

doi:10.1016/S0959-8049(01)00266-0

Cravings only last a few minutes from beginning to end, so making a short phone call, or finding a task to keep keep your hands busy and your mind off smoking, such as: Chew gum, slowly eat a piece of hard candy or lollipop Play a game on your cell phone Put a straw or toothpick in your mouth Switch tasks for a change of scenery Play with a rubber band Munch on some carrot sticks, nuts or celery Squeeze a stress ball Take some deep cleansing breaths and try to relax Use a relaxation CD Drink lots of water Go outside and blow bubbles, this mimics the deep breathing done while smoking Try crossword or Sudoku puzzles or word search books Take a 10-minute nap Read the newspaper or start a new book Take a shower or hot bath Put together a Survival Kit with a few of these items so youre ready when the craving strikes

They followed up by providing some information to support their claim, noting that smokeless tobacco still contains about 28 cancer causing substances and about 30,000 chemicals