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It supports the detoxification processes in the liver, helps protect liver cells from damage, and promotes their regeneration

The Academy of Nutrition and Dietetics suggests the following general guidelines in adults: 11.5 cups of water per day for women 15.5 cups of water per day for men Nonalcoholic drinks and fresh fruits and vegetables can also count towards your overall fluid intake

Intriguingly, when compared to the placebo arm, subjects supplemented with L-carnitine tartrate reported less muscle damage and inflammation as evidenced by lower levels of serum creatine kinase and CRP, respectively

& Silver, R

doi: 10.1016/j.biopha.2022.113565 186